Training Log Archive: bshieldsIn the 7 days ending Feb 23, 2008:
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Saturday Feb 23, 2008 #
Orienteering warm up/down 25:00 [2] ** 2.5 mi (10:00 / mi)
spiked:3/4c shoes: Nike Terra Ridge 07
Orienteering race 1:11:00 [3] ** 7.8 km (9:06 / km) +250m 7:51 / km
spiked:11/14c shoes: Nike Terra Ridge 07
Orienteering race (sprint) 21:02 [5] ** 2.9 km (7:15 / km)
spiked:12/14c shoes: Nike Terra Ridge 07
Friday Feb 22, 2008 #
Orienteering 34:30 [2] *** 4.0 km (8:38 / km)
shoes: Nike Terra Ridge 07
Orienteering (trail-o) 1:00:00 [0] ***
Monday Feb 18, 2008 #
running 34:28 [2] 3.68 mi (9:22 / mi)
(sick) shoes: Mizuno WR VI 07