In the 7 days ending Nov 5, 2006:
cycling warm up/down (road) 1:50:00 [3] * 21.0 mi (5:14 / mi) slept:8.0
Orienteering race 1:30:10 [3] *** 8.25 km (10:56 / km) +250m 9:29 / km spiked:17/19c
Note
running (road) 28:47 [2] ***** 3.2 mi (9:00 / mi) ahr:149 max:165 slept:9.0 shoes: Gel Cumulus 2006
strength (upper) 20:00 [3]
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