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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 7 days ending Oct 16, 2005:

activity # timemileskm+m
  Orienteering2 3:49:55 11.18(20:34) 17.99(12:47) 63530 /42c71%
  running1 30:40 3.78(8:07) 6.08(5:02)
  rollerblading1 20:00
  Total4 4:40:35 14.96 24.07 63530 /42c71%
averages - sleep:7

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MoTuWeThFrSaSu

Sunday Oct 16, 2005 #

Orienteering race 1:41:10 [3] **** 8.94 km (11:19 / km) +270m 9:50 / km
spiked:15/21c slept:8.0 shoes: asics GT-2090


Blue Day 2 - Splits

Saturday Oct 15, 2005 #

Event: Boulder Dash
 

Orienteering race 2:08:45 [3] **** 9.05 km (14:14 / km) +365m 11:50 / km
spiked:15/21c slept:8.0 shoes: asics GT-2090


Blue day 1 - Splits

Thursday Oct 13, 2005 #

running (road) 30:40 [3] 3.78 mi (8:07 / mi)
slept:9.0 shoes: asics gel-landreth II

Wednesday Oct 12, 2005 #

rollerblading 20:00 [3]
slept:3.0

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