Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 7 days ending Sep 10, 2005:

activity

time

miles

treadmill

1:07:00

6.72

(9:58)

10.81

(6:12)

Orienteering

1:05:42

5.18

(12:42)

8.33

(7:53)

205

36 /

40c

90%

running

44:35

4.25

(10:29)

6.84

(6:31)

soccer

40:00

Total

3:37:17

16.15

25.99

205

36 /

40c

90%

averages - sleep:8.3

1:05

0:00

» now

Saturday Sep 10, 2005 #

Event: 2005 Sprint Series Finals

Orienteering race (sprint) 22:35 [5] **** 2.75 km (8:13 / km) +50m 7:32 / km
spiked:9/12c slept:6.5 shoes: VJ pro I

Orienteering race (sprint) 23:05 [4] **** 2.69 km (8:35 / km) +80m 7:28 / km
spiked:11/12c shoes: VJ pro I

Orienteering race (sprint) 20:02 [5] **** 2.89 km (6:56 / km) +75m 6:08 / km
spiked:16/16c shoes: VJ pro I

Round 1 Men's Heat 1&2 - Splits

Round 2 Men's Heat 1&2 - Splits

Round 3 - The Finals! - Splits

Friday Sep 9, 2005 #

treadmill warm up/down 22:00 [2] **** 2.12 mi (10:23 / mi)
slept:8.5 (sick) shoes: asics gel-landreth II

Thursday Sep 8, 2005 #

treadmill 45:00 [2] **** 4.6 mi (9:47 / mi)
slept:9.0 (sick) shoes: asics gel-landreth II

Monday Sep 5, 2005 #

running (road) 44:35 [1] 4.25 mi (10:29 / mi)
slept:9.0 shoes: asics gel-landreth II

Sunday Sep 4, 2005 #

soccer (turf) 40:00 [3]
shoes: adidas predator mania TF

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