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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 7 days ending May 18, 2005:

activity # timemileskm+m
  running6 2:19:15 15.24(9:08) 24.52(5:41)
  Orienteering2 1:37:30 6.91(14:07) 11.12(8:46) 18523 /33c69%
  soccer1 20:00
  Total6 4:16:45 22.15 35.64 18523 /33c69%
averages - sleep:7.3

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ThFrSaSuMoTuWe

Wednesday May 18, 2005 #

running warm up/down (road) 8:00 [2] 0.83 mi (9:38 / mi)
slept:7.5 shoes: asics GT-2090

Orienteering race (park-o) 20:04 [4] *** 2.87 km (7:00 / km)
spiked:7/10c shoes: VJ pro I

Orienteering 10:00 [2] *** 1.16 km (8:37 / km)
shoes: VJ pro I


Advanced - Splits

Tuesday May 17, 2005 #

running (track) 26:10 [2] 4.8 km (5:27 / km)
slept:8.0 shoes: asics GT-2090

Monday May 16, 2005 #

Note
slept:7.0 (rest day)

Sunday May 15, 2005 #

running warm up/down 4:54 [2] 0.75 km (6:32 / km)
slept:9.0

Orienteering race (sprint) 24:21 [5] *** 3.19 km (7:38 / km) +75m 6:50 / km
spiked:10/13c shoes: VJ pro I

Orienteering race (middle) 43:05 [4] *** 3.9 km (11:03 / km) +110m 9:41 / km
spiked:6/10c shoes: VJ pro I


Sprint - Splits

Advanced - Splits

Saturday May 14, 2005 #

running (road) 38:24 [2] 4.0 mi (9:36 / mi)
slept:9.0 shoes: asics GT-2090

Friday May 13, 2005 #

running (track) 26:08 [2] 4.8 km (5:27 / km)
slept:10.5

soccer (turf) 20:00 [2]

Thursday May 12, 2005 #

running (track) 35:39 [2] 6.4 km (5:34 / km)
slept:0.0 shoes: asics GT-2090

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