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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 7 days ending Apr 23, 2005:

activity # timemileskm+m
  Orienteering2 2:08:49 8.5(15:09) 13.68(9:25) 13824 /36c66%
  running4 1:44:52 11.8(8:53) 18.99(5:31)
  Total5 3:53:41 20.3(11:31) 32.67(7:09) 13824 /36c66%
averages - sleep:7.8

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Saturday Apr 23, 2005 #

Orienteering race (park-o) 29:21 [5] *** 4.68 km (6:16 / km)
spiked:13/15c slept:6.0 shoes: asics GT-2090

running warm up/down (road/trail) 10:00 [2] 1.0 mi (10:00 / mi)
shoes: asics GT-2090


Advanced - Splits

Friday Apr 22, 2005 #

Note
slept:8.0 (rest day)

Thursday Apr 21, 2005 #

running (track) 35:21 [2] 4.0 mi (8:50 / mi)
slept:9.0 shoes: asics GT-2090

Wednesday Apr 20, 2005 #

running (track) 25:54 [2] 3.0 mi (8:38 / mi)
slept:7.0 shoes: asics GT-2090

Tuesday Apr 19, 2005 #

running (road) 33:37 [2] **** 3.8 mi (8:51 / mi)
slept:8.5 shoes: asics GT-2090

Monday Apr 18, 2005 #

Note
slept:8.0 (rest day)

Sunday Apr 17, 2005 #

Orienteering race 1:39:28 [1] **** 9.0 km (11:03 / km) +138m 10:16 / km
spiked:11/21c slept:8.0 shoes: VJ pro I


Red - Splits

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