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Training Log Archive: bshields

In the 1 days ending May 19, 2013:

activity # timemileskm+m
  cycling2 2:15:21 26.75(5:04) 43.05(3:09) 229
  Orienteering1 1:11:01 5.25(13:32) 8.45(8:24) 21815 /19c78%
  Total2 3:26:22 32.0(6:27) 51.5(4:00) 44715 /19c78%
  [1-5]2 3:08:13

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Su

Sunday May 19, 2013 #

Event: CSU Rocky Woods Spring Meet
 
7 AM

cycling warm up/down 32:02 intensity: (1:40 @0) + (16:57 @1) + (9:33 @2) + (3:15 @3) + (37 @4) 6.73 mi (4:46 / mi) +58m 4:38 / mi
ahr:111 max:150

8 AM

Orienteering 1:11:01 intensity: (32 @0) + (29 @1) + (5:51 @2) + (17:09 @3) + (47:00 @4) *** 5.25 mi (13:32 / mi) +218m 11:59 / mi
ahr:148 max:164 spiked:15/19c shoes: 2011 Icebug O

cycling 1:43:19 intensity: (15:57 @0) + (53:45 @1) + (30:53 @2) + (2:44 @3) 20.02 mi (5:10 / mi) +171m 5:02 / mi
ahr:105 max:141


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