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Training Log Archive: bshields

In the 1 days ending May 12, 2013:

activity # timemileskm+m
  Orienteering1 1:47:56 8.1(13:19) 13.04(8:17) 51022c
  running1 8:54 0.64(13:58) 1.02(8:41) 48
  Total1 1:56:50 8.74(13:22) 14.06(8:19) 55822c
  [1-5]1 1:56:45

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Su

Sunday May 12, 2013 #

9 AM

running warm up/down 2:59 intensity: (5 @0) + (12 @1) + (45 @2) + (1:27 @3) + (30 @4) 0.21 mi (14:17 / mi) +15m 11:41 / mi
ahr:134 max:149 shoes: 2011 Icebug O

Orienteering race 1:47:56 intensity: (14 @1) + (17 @2) + (4:13 @3) + (1:41:39 @4) + (1:33 @5) **** 8.1 mi (13:19 / mi) +510m 11:09 / mi
ahr:158 max:182 22c shoes: 2011 Icebug O

running warm up/down 5:55 intensity: (5 @1) + (2:08 @2) + (3:42 @3) 0.43 mi (13:49 / mi) +33m 11:09 / mi
ahr:131 max:143 shoes: 2011 Icebug O


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