Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 1 days ending Apr 21, 2013:

activity # timemileskm+m
  Orienteering1 1:35:03 7.55(12:35) 12.15(7:49) 49923c
  running1 25:30 2.16(11:48) 3.48(7:20) 64
  Total1 2:00:33 9.71(12:25) 15.63(7:43) 56323c
  [1-5]1 1:56:06

«»
2:00
0:00
» now
Su

Sunday Apr 21, 2013 #

Event: The 35th annual Billygoat Run
 
10 AM

running warm up/down 5:27 intensity: (4:27 @0) + (4 @1) + (2 @2) + (48 @3) + (6 @4) 0.48 mi (11:22 / mi)
ahr:120 max:151 shoes: 2011 Icebug O

Orienteering race 1:35:03 intensity: (1:38 @1) + (3:21 @2) + (24:57 @3) + (58:47 @4) + (6:20 @5) 7.55 mi (12:35 / mi) +499m 10:27 / mi
ahr:143 max:242 23c shoes: 2011 Icebug O

running warm up/down 20:03 intensity: (11:16 @2) + (6:10 @3) + (2:37 @4) 1.68 mi (11:56 / mi) +64m 10:40 / mi
ahr:122 max:164 shoes: 2011 Icebug O


Billygoat - Splits

« Earlier | Later »