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Training Log Archive: bshields

In the 1 days ending Apr 18, 2013:

activity # timemileskm+m
  running2 43:30 5.09(8:33) 8.19(5:19) 70
  stretching1 5:11 0.01(8:41:22) 0.02(5:23:58) 7
  Total2 48:41 5.1(9:33) 8.21(5:56) 77
  [1-5]2 48:35
averages - sleep:6

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Th

Thursday Apr 18, 2013 #

Event: CSU Park-O #1: Danehy
 
5 PM

running warm up/down 18:33 intensity: (37 @1) + (2:53 @2) + (9:43 @3) + (5:20 @4) 2.0 mi (9:16 / mi) +49m 8:37 / mi
ahr:136 max:152 shoes: Wave Rider 14 office

running 12:53 intensity: (6 @0) + (9 @1) + (11 @2) + (35 @3) + (5:28 @4) + (6:24 @5) 1.82 mi (7:05 / mi) +6m 7:00 / mi
ahr:163 max:176 slept:6.0 shoes: Wave Rider 14 office

7 PM

running 12:04 intensity: (36 @1) + (4:32 @2) + (6:56 @3) 1.27 mi (9:30 / mi) +15m 9:10 / mi
ahr:127 max:138 shoes: Wave Rider 14 office

stretching 5:11 intensity: (16 @1) + (4:55 @2) 0.01 mi (8:41:22 / mi) +7m 2:43:34 / mi
ahr:118 max:119

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