Training Log Archive: bshields

In the 1 days ending Apr 17, 2013:

activity

time

miles

running

49:50

5.4

(9:14)

8.69

(5:44)

stretching

10:17

0.22

(46:45)

0.35

(29:03)

Total

1:00:07

5.62

(10:42)

9.04

(6:39)

[1-5]

52:49

averages - sleep:8

1:00

0:00

7 PM

running 49:50 5.4 mi (9:14 / mi) +9m 9:11 / mi
ahr:139 max:157 slept:8.0 shoes: Wave Rider 14 office

stretching 10:17 0.22 mi (46:45 / mi) +1m 46:06 / mi
ahr:89 max:131