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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 1 days ending Apr 16, 2013:

activity # timemileskm+m
  running1 55:29 6.43(8:38) 10.35(5:22) 9
  stretching1 10:00
  Total1 1:05:29 6.43 10.35 9
  [1-5]1 1:05:06

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Tu

Tuesday Apr 16, 2013 #

6 PM

running warm up/down 21:51 intensity: (10:11 @1) + (11:06 @2) + (34 @3) 2.0 mi (10:55 / mi) +3m 10:52 / mi
ahr:114 max:135 shoes: Wave Rider 14 office

running warm up/down 4:03 intensity: (23 @0) + (9 @1) + (25 @2) + (1:45 @3) + (1:21 @4) 0.55 mi (7:22 / mi) +1m 7:19 / mi
ahr:136 max:152 shoes: Wave Rider 14 office

running tempo 22:18 intensity: (8 @1) + (1:09 @2) + (3:56 @3) + (5:47 @4) + (11:18 @5) 3.18 mi (7:01 / mi)
ahr:160 max:178 shoes: Wave Rider 14 office

running warm up/down 7:17 intensity: (56 @2) + (6:21 @3) 0.7 mi (10:24 / mi) +5m 10:10 / mi
ahr:135 max:145 shoes: Wave Rider 14 office

stretching 10:00 [3]

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