Training Log Archive: bshields

In the 1 days ending Oct 20, 2012:

activity

time

miles

Orienteering

2:03:20

8.2

(15:02)

13.2

(9:21)

26c

running

5:00

0.5

(10:00)

0.81

(6:13)

Total

2:08:20

8.7

(14:45)

14.01

(9:10)

26c

2:08

0:00

12 PM

running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)
shoes: 2011 Icebug O

Orienteering race 2:03:20 [3] *** 13.2 km (9:21 / km)
26c shoes: 2011 Icebug O