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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 1 days ending Jun 9, 2012:

activity # timemileskm+m
  running1 49:00 3.32(14:46) 5.34(9:10) 4
  Orienteering1 37:35 3.58(10:30) 5.76(6:31) 10828c
  Total1 1:26:35 6.9(12:33) 11.1(7:48) 11228c
  [1-5]1 1:21:01

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Sa

Saturday Jun 9, 2012 #

12 PM

running warm up/down 16:15 intensity: (9 @0) + (17 @1) + (2:10 @2) + (13:34 @3) + (5 @4) 1.63 mi (9:58 / mi) +2m 9:56 / mi
ahr:134 max:148 shoes: Wave Rider 14 home

running warm up/down 24:05 intensity: (5:22 @0) + (6:27 @1) + (6:04 @2) + (6:07 @3) + (5 @4) 0.95 mi (25:21 / mi) +2m 25:11 / mi
ahr:108 max:149 shoes: Wave Rider 14 home

Orienteering 19:14 intensity: (7 @1) + (3:16 @2) + (3:08 @3) + (12:01 @4) + (42 @5) 2.01 mi (9:34 / mi) +59m 8:46 / mi
ahr:150 max:168 13c shoes: Wave Rider 14 home

Orienteering 18:21 intensity: (3 @0) + (25 @1) + (2:59 @2) + (12:01 @3) + (2:53 @4) 1.57 mi (11:41 / mi) +49m 10:39 / mi
ahr:138 max:156 15c shoes: Wave Rider 14 home

running warm up/down 8:40 intensity: (23 @1) + (1:54 @2) + (6:23 @3) 0.74 mi (11:43 / mi)
ahr:133 max:144 shoes: Wave Rider 14 home

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