12 PM
running warm up/down 16:15 1.63 mi (9:58 / mi) +2m 9:56 / mi
ahr:134 max:148 shoes: Wave Rider 14 home
running warm up/down 24:05 0.95 mi (25:21 / mi) +2m 25:11 / mi
ahr:108 max:149 shoes: Wave Rider 14 home
Orienteering 19:14 2.01 mi (9:34 / mi) +59m 8:46 / mi
ahr:150 max:168 13c shoes: Wave Rider 14 home
Orienteering 18:21 1.57 mi (11:41 / mi) +49m 10:39 / mi
ahr:138 max:156 15c shoes: Wave Rider 14 home
running warm up/down 8:40 0.74 mi (11:43 / mi)
ahr:133 max:144 shoes: Wave Rider 14 home