Training Log Archive: bshields

In the 1 days ending Jun 7, 2012:

activity

time

miles

Orienteering

1:04:07

2.6

(24:40)

4.18

(15:19)

22c

cycling

30:52

5.47

(5:39)

8.8

(3:30)

strength

20:00

Total

1:54:59

8.07

12.99

170

22c

[1-5]

1:49:05

1:54

0:00

Event: CSU Park-O 8: Long Pond

Note

strength 20:00 [3]

4 PM

cycling 30:52 5.47 mi (5:39 / mi) +81m 5:24 / mi
ahr:118 max:158

Orienteering 1:04:07 2.6 mi (24:40 / mi) +89m 22:17 / mi
ahr:130 max:173 22c shoes: 2011 Icebug O