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Training Log Archive: bshields

In the 1 days ending May 31, 2012:

activity # timemileskm+m
  cycling1 1:00:00
  Orienteering1 18:18 1.44(12:43) 2.32(7:54) 2521 /22c95%
  running1 3:52 0.38(10:06) 0.62(6:17) 5
  Total2 1:22:10 1.82 2.93 3021 /22c95%

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Th

Thursday May 31, 2012 #

Event: CSU Park-O 7: Franklin Park
 

cycling 1:00:00 [2]

6 PM

running warm up/down 3:52 intensity: (20 @1) + (2:00 @2) + (1:32 @3) 0.38 mi (10:06 / mi) +5m 9:42 / mi
ahr:126 max:135 shoes: 2011 Icebug O

Orienteering race 18:18 intensity: (15 @3) + (3:14 @4) + (14:49 @5) 2.32 km (7:54 / km) +25m 7:30 / km
ahr:168 max:175 spiked:21/22c shoes: 2011 Icebug O

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