Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 1 days ending May 20, 2012:

activity # timemileskm+m
  cycling2 1:43:02 19.22(5:22) 30.93(3:20) 101
  Orienteering2 1:09:20 4.74(14:38) 7.63(9:05) 27718c
  Total3 2:52:22 23.96(7:12) 38.56(4:28) 37818c
  [1-5]3 2:33:36

«»
2:52
0:00
» now
Su

Sunday May 20, 2012 #

Event: NEOC: Breakheart Reservation - US Team Fundraiser
 
10 AM

cycling warm up/down 50:31 intensity: (12:08 @0) + (31:10 @1) + (5:16 @2) + (1:57 @3) 9.17 mi (5:31 / mi) +49m 5:25 / mi
ahr:100 max:144

Orienteering race 45:08 intensity: (1 @0) + (9 @1) + (1:23 @2) + (4:58 @3) + (29:08 @4) + (9:29 @5) *** 3.38 mi (13:21 / mi) +216m 11:08 / mi
ahr:158 max:177 13c shoes: 2011 Icebug O

2 PM

Orienteering 24:12 intensity: (45 @1) + (3:17 @2) + (9:50 @3) + (9:58 @4) + (22 @5) *** 1.36 mi (17:48 / mi) +61m 15:37 / mi
ahr:143 max:167 5c shoes: 2011 Icebug O

6 PM

cycling warm up/down 52:31 intensity: (6:37 @0) + (22:50 @1) + (21:22 @2) + (1:42 @3) 10.05 mi (5:14 / mi) +52m 5:09 / mi
ahr:109 max:137


Green - Splits

« Earlier | Later »