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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 1 days ending Apr 27, 2012:

activity # timemileskm+m
  running1 27:55 2.89(9:40) 4.65(6:00) 29
  Total1 27:55 2.89(9:40) 4.65(6:00) 29
  [1-5]1 27:35

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Fr

Friday Apr 27, 2012 #

9 AM

running 27:55 intensity: (20 @0) + (22 @1) + (6:29 @2) + (18:55 @3) + (1:40 @4) + (9 @5) 2.89 mi (9:40 / mi) +29m 9:22 / mi
ahr:133 max:170 shoes: Wave Rider 14 home

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