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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 1 days ending Apr 26, 2012:

activity # timemileskm+m
  Orienteering1 19:45 2.57(7:41) 4.14(4:47) 4
  running1 10:54 1.18(9:13) 1.9(5:43) 1
  Total1 30:39 3.75(8:10) 6.04(5:04) 5

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Th

Thursday Apr 26, 2012 #

Event: CSU Park-O 2: Mystic River
 
6 PM

running warm up/down 10:54 intensity: (1:27 @1) + (4:10 @2) + (5:17 @3) 1.18 mi (9:13 / mi) +1m 9:11 / mi
ahr:107 max:146 shoes: Wave Rider 14 office

Orienteering race 19:45 intensity: (7 @1) + (13 @2) + (8 @3) + (15:43 @4) + (3:34 @5) 2.57 mi (7:41 / mi) +4m 7:39 / mi
ahr:161 max:172 shoes: Wave Rider 14 office


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