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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 1 days ending Oct 8, 2011:

activity # timemileskm+m
  Orienteering1 1:24:34 5.46(15:29) 8.79(9:37) 10718 /22c81%
  running1 10:00 1.0(10:00) 1.61(6:13)
  Total1 1:34:34 6.46(14:38) 10.4(9:05) 10718 /22c81%
averages - sleep:7

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Sa

Saturday Oct 8, 2011 #

Event: UNO Boulder Dash 2-Day Classic A-Meet
 
11 AM

Orienteering 1:24:34 intensity: (1 @1) + (2:53 @2) + (18:48 @3) + (54:21 @4) + (8:31 @5) 8.79 km (9:37 / km) +107m 9:04 / km
ahr:153 max:175 spiked:18/22c slept:7.0 shoes: 2011 Icebug O

running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: 2011 Icebug O


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