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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 1 days ending May 4, 2010:

activity # timemileskm+m
  running1 47:34 5.87(8:06) 9.45(5:02)
  Total1 47:34 5.87(8:06) 9.45(5:02)
averages - sleep:6

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Tu

Tuesday May 4, 2010 #

7 PM

running warm up/down 31:10 [2] 3.12 mi (9:59 / mi)
slept:6.0 shoes: Mizuno WR VI 09

running intervals (track) 16:24 [4] 2.75 mi (5:58 / mi)
shoes: Mizuno WR VI 09

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