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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 1 days ending May 8, 2009:

activity # timemileskm+m
  stretching1 51:00
  Total1 51:00

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0:51
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Fr

Friday May 8, 2009 #

Note
(rest day)

stretching 51:00 intensity: (45:00 @1) + (2:00 @3) + (4:00 @5)

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