Training Log Archive: bshields

In the 1 days ending Sep 28, 2008:

activity

time

miles

Orienteering

34:00

2.49

(13:41)

4.0

(8:30)

8 /

88%

running

7:00

0.8

(8:45)

1.29

(5:26)

Total

41:00

3.29

(12:29)

5.29

(7:45)

8 /

88%

0:41

0:00

Note

running warm up/down 7:00 [3] 0.8 mi (8:45 / mi)
shoes: Nike Terra Ridge 07

Orienteering race 34:00 [4] *** 4.0 km (8:30 / km)
spiked:8/9c shoes: Nike Terra Ridge 07