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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 1 days ending Sep 27, 2008:

activity # timemileskm+m
  Orienteering1 52:53 3.85(13:44) 6.2(8:32)14 /16c87%
  running1 20:00 2.0(10:00) 3.22(6:13)
  Total1 1:12:53 5.85(12:27) 9.42(7:44)14 /16c87%

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Sa

Saturday Sep 27, 2008 #

running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Nike Terra Ridge 07

Orienteering race 52:53 [4] *** 6.2 km (8:32 / km)
spiked:14/16c shoes: Nike Terra Ridge 07

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