Training Log Archive: bshields

In the 1 days ending Sep 26, 2008:

activity

time

miles

Orienteering

34:44

3.42

(10:10)

5.5

(6:19)

38 /

41c

92%

running

8:00

0.8

(10:00)

1.29

(6:13)

Total

42:44

4.22

(10:08)

6.79

(6:18)

38 /

41c

92%

0:42

0:00

Event: North American Championships

Orienteering race 13:20 [3] *** 2.0 km (6:40 / km)
spiked:12/14c shoes: Nike Terra Ridge 07

running warm up/down 8:00 [2] 0.8 mi (10:00 / mi)
shoes: Nike Terra Ridge 07

Orienteering race 21:24 [4] *** 3.5 km (6:07 / km)
spiked:26/27c shoes: Nike Terra Ridge 07