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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 1 days ending Sep 24, 2008:

activity # timemileskm+m
  Orienteering1 30:00 3.0(10:00) 4.83(6:13)3c
  stretching1 5:00
  Total1 35:00 3.0 4.833c
  [1-5]1 30:00

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Wednesday Sep 24, 2008 #

Orienteering 30:00 intensity: (26:30 @2) + (3:30 @3) *** 3.0 mi (10:00 / mi)
3c shoes: Mizuno WR VI 07

stretching warm up/down 5:00 [0]

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