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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 1 days ending May 15, 2005:

activity # timemileskm+m
  Orienteering1 1:07:26 4.41(15:18) 7.09(9:31) 18516 /23c69%
  running1 4:54 0.47(10:31) 0.75(6:32)
  Total1 1:12:20 4.87(14:51) 7.84(9:14) 18516 /23c69%
averages - sleep:9

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Su

Sunday May 15, 2005 #

running warm up/down 4:54 [2] 0.75 km (6:32 / km)
slept:9.0

Orienteering race (sprint) 24:21 [5] *** 3.19 km (7:38 / km) +75m 6:50 / km
spiked:10/13c shoes: VJ pro I

Orienteering race (middle) 43:05 [4] *** 3.9 km (11:03 / km) +110m 9:41 / km
spiked:6/10c shoes: VJ pro I


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