Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Kas

In the 7 days ending Dec 3, 2012:

activity

time

miles

Running

2:42:03

23.23

(6:58)

37.39

(4:20)

Walk/Jog/Stretch, Etc.

2:28:42

14.22

(10:27)

22.89

(6:30)

Total

5:10:45

37.46

(8:18)

60.28

(5:09)

1:24

0:00

» now

Saturday Dec 1, 2012 #

Event: NZ World Cup Trials

7 PM

Walk/Jog/Stretch, Etc. warm up/down 33:18 [3] 5.19 km (6:25 / km)
shoes: Mizuno Wave Universe 4

Super strong wind in Wellington today. I honestly got ankle tapped by it... A gust managed to push my recovering leg behind my grounded leg. Stayed up just.

Running tempo (Windy wello) 29:02 [5] 8.02 km (3:37 / km)
ahr:185 max:224 shoes: Mizuno Wave Universe 4

Kept delaying my run hoping that the wind might die down a bit cause I really wanted to hit my 3:27/km avg. but it just got worse and worse. Checked and found the wind was about 50km/hr with gusts of 70km/hr, was like being right back in armidale, just a touch stronger.
Was on pace for a while, but lost a heap of time in the worst spot. A few hundred metres, where on the way out I picked up about 5-10sec but on the way back lost about 20-25, and it was pretty tough going from there, cause the the headwind cost more then the tailwind gave.
Happy with that run though! Extremely!
3.8TE

Walk/Jog/Stretch, Etc. warm up/down 16:00 [3] 2.85 km (5:37 / km)
shoes: Altra Instinct

Thursday Nov 29, 2012 #

6 PM

Walk/Jog/Stretch, Etc. warm up/down 30:08 [3] 4.67 km (6:27 / km)
shoes: Mizuno Wave Universe 4

Running intervals (30x30) 29:30 [4] 7.78 km (3:48 / km)
ahr:170 max:224 shoes: Mizuno Wave Universe 4

Couldn't have felt much better. Got under target for almost all but for a few which had a slight headwind, but I was still close for most of those.
3.7 TE

Walk/Jog/Stretch, Etc. warm up/down 16:07 [3] 3.01 km (5:21 / km)
shoes: Altra Instinct

Wednesday Nov 28, 2012 #

Note

I'll log my training soon. Just don't feel like having to do the whole backlogging right now, so I'm just being competely lazy.

4 PM

Running 1:08:42 [3] 15.01 km (4:35 / km)
ahr:147 max:163 shoes: Altra Instinct

Pretty cruisy to nearly the airport and back.

Running intervals (Strides) 3:02 [3] 0.7 km (4:20 / km)
ahr:153 max:162 shoes: Altra Instinct

Tuesday Nov 27, 2012 #

6 PM

Walk/Jog/Stretch, Etc. warm up/down 37:45 [3] 4.6 km (8:12 / km)
shoes: Mizuno Wave Universe 4

Running hills (30x100m) 31:47 [5] 5.88 km (5:24 / km)
ahr:165 max:197 shoes: Mizuno Wave Universe 4

Started pretty poorly on the hill I chose first, but wasn't feeling right for me so after 6 I spent about 3 hills transferring over to another hill, and once on that it felt much better. Like hills felt when I used to have about a few min recovery rather than 40sec. Loved it!

Walk/Jog/Stretch, Etc. warm up/down 15:24 [3] 2.57 km (6:00 / km)
shoes: Mizuno Wave Universe 4

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