Training Log Archive: salalIn the 7 days ending May 19, 2013:
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Sunday May 19, 2013 #
Orienteering 1:17:22 [4]
Long distance event at Mcqueen lake. Mostly good, enjoyed myself, but made a parallel error on control 10 and lost 3-4 mins (did not recover very quickly).
Orienteering 30:00 [2]
Bit of running while leading relocation exercise. Then picking up controls with Sergio...
Saturday May 18, 2013 #
Orienteering 30:00 [3]
Putting out controls for contours only
Orienteering 10:00 [2]
Mostly walking to coach, but some running during control picking exercise
Orienteering 30:00 [2]
Running around with the teenager group on the contour only exercise
Thursday May 16, 2013 #
Running 23:00 [2]
Warm up, feeling sluggish
Running 30:00 [4] 5.5 km (5:27 / km) +200m 4:37 / km
Hilly tempo-ish run (did not bring gps, measured it on google maps and rounded up... not sure how much climb)
10:56 (up the first hill, down the small trail and along admiralty)
12:03 (up from the ravine, across by the entrance on 4th, down through the clearing)
7:25 (up the last hill and all the way out to the light post on 4th)
10:56 (up the first hill, down the small trail and along admiralty)
12:03 (up from the ravine, across by the entrance on 4th, down through the clearing)
7:25 (up the last hill and all the way out to the light post on 4th)
Running 10:00 [3]
Warm down home
Wednesday May 15, 2013 #
Orienteering 34:45 [4]
Fun WET at deep cove
Tuesday May 14, 2013 #
Stretching/exercises 20:00 [1]
Lunchtime yoga, mostly easier stretching
7 PM
Running 32:00 [3]
Warm up, warm down (+ silly walks)
Intervals 18:23 [5] 4.8 km (3:50 / km)
2:15 - 600m
2:01 rest
3:50 - 1000m
2:16 rest
2:15 - 600m
2:31 rest
3:51 - 1000m
2:08 rest
2:15 - 600m
2:15 rest
3:57 - 1000m (started out a bit slower with Catherine, to make sure I actually got it done... stomach got a bit acidic after the first few)
Pretty strong wind...
2:01 rest
3:50 - 1000m
2:16 rest
2:15 - 600m
2:31 rest
3:51 - 1000m
2:08 rest
2:15 - 600m
2:15 rest
3:57 - 1000m (started out a bit slower with Catherine, to make sure I actually got it done... stomach got a bit acidic after the first few)
Pretty strong wind...
Running 10:00 [2]
rests