Training Log Archive: salalIn the 7 days ending Oct 21, 2012:
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Sunday Oct 21, 2012 #
Running 30:00 [2]
Bunch of warm ups / down
Orienteering 15:13 [4]
Screwed up 5 and 10, but looks like the whole middle part was shaky...
Orienteering 16:00 [4]
Relay - unfortunately probably my best race of the weekend...
Friday Oct 19, 2012 #
Running 10:00 [2]
Warm up
Orienteering 28:02 [4]
Too many hesitations, and not aggressive enough (difficult after lack of sleep?). Larger mistakes on 5 and 11...
Thursday Oct 18, 2012 #
Note
Spent far too much of the day in the airport, after our flight was delayed over and over again... delayed over 5 hours, so we got into Newark around 4am.
Wednesday Oct 17, 2012 #
Note
Worried I was getting sick, so did not got to wet...
Tuesday Oct 16, 2012 #
7 PM
Running 25:00 [3]
Warm up and strides
Intervals 10:45 [5] 3.2 km (3:22 / km)
8 times 400m with Catherine, I seem to start my watch too early by most standards... before I really start moving. So all her watch times were about 1 second faster than mine.
1:21
2:11 rest
1:21
2:31 rest
1:20
2:29 rest
1:20
2:39 rest
1:20
5:59 longer rest (halfway for the boys, since they did 10)
1:21
2:31 rest
1:21
3:16 rest
1:21
1:21
2:11 rest
1:21
2:31 rest
1:20
2:29 rest
1:20
2:39 rest
1:20
5:59 longer rest (halfway for the boys, since they did 10)
1:21
2:31 rest
1:21
3:16 rest
1:21
Running 30:00 [2]
Rests, warm down and silly walks
Monday Oct 15, 2012 #
Stretching/exercises 20:00 [1]
In the gym in the basement of G+C's place, with Catherine and Alison. Did a small 8 minute circuit alternating between arms weight things and core. Then some yoga/streching/core...