Orienteering at mt Dufferin, Thomas made a course that went around the hill (but still a decent amount of climb ;). Felt at bit sloppy and distracted, but good to get out!
Orienteering58:00 [3]
Re-ran an old course at Grasslands. Feeling a bit smoother orienteering-wise... the ground was rocky in places so my terrain running felt a bit rusty. Nice map, and fun course.
Warm up, warm down and rests in between intervals. Stomach not so great today.
Intervals12:00 [4]
3 times 90, 60, 45, 30, 15 - with the same amount of rest as the interval (which meant when going from the 15 back to 90 you didn't get much break). Ran on the roads, cause there was a high school track meet sprawling all over the track.
Out around ubc, down near the beach, downtown, around stanley park, then back around false creek. Beautiful warm day, cherry blossoms out, and things are really starting to look green.