Training Log Archive: salalIn the 1 days ending Feb 20, 2020:
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Thursday Feb 20, 2020 #
Weight training 40:00 [1]
Bench press with 5kg in each hand 10*3
Lunges (1 leg, back leg up on bench) 10*3 each side
Row with bar along thighs 20kg 10*3
Squats 20kg 10*3
Calf raises, single leg, 10*3 each side
Hamstring curls with TRX
Crunches with TRX
Lunges (1 leg, back leg up on bench) 10*3 each side
Row with bar along thighs 20kg 10*3
Squats 20kg 10*3
Calf raises, single leg, 10*3 each side
Hamstring curls with TRX
Crunches with TRX