Training Log Archive: salalIn the 1 days ending Oct 16, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Oct 16, 2012 #
7 PM
Running 25:00 [3]
Warm up and strides
Intervals 10:45 [5] 3.2 km (3:22 / km)
8 times 400m with Catherine, I seem to start my watch too early by most standards... before I really start moving. So all her watch times were about 1 second faster than mine.
1:21
2:11 rest
1:21
2:31 rest
1:20
2:29 rest
1:20
2:39 rest
1:20
5:59 longer rest (halfway for the boys, since they did 10)
1:21
2:31 rest
1:21
3:16 rest
1:21
1:21
2:11 rest
1:21
2:31 rest
1:20
2:29 rest
1:20
2:39 rest
1:20
5:59 longer rest (halfway for the boys, since they did 10)
1:21
2:31 rest
1:21
3:16 rest
1:21
Running 30:00 [2]
Rests, warm down and silly walks