Intervals 10:42 [5] 3.2 km (3:21 / km)
1:22 - 400m
1:59 rest
1:20 - 400m
1:59 rest
1:21 - 400m
1:59 rest
1:21 - 400m
5:00 longer rest, hoping perhaps Rachel would be able to jump in on the second half if she came back from a short warm up (unfortunately not). Also, started rather fast and was not sure I could keep it up.
1:21 - 400m
2:01 rest
1:19 - 400m
2:00 rest
1:19 - 400m
2:00 rest
1:18 - 400m