Training Log Archive: gas_turbineIn the 7 days ending Apr 6, 2020:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Apr 6, 2020 #
12 PM
Run (no dog) 32:21 [3] 4.13 mi (7:50 / mi) +65m 7:28 / mi
shoes: Saucony Everrun blue
Sunday Apr 5, 2020 #
12 PM
Run (no dog) 28:27 [3] 3.86 mi (7:22 / mi) +48m 7:06 / mi
shoes: Black NB flat soled
Saturday Apr 4, 2020 #
2 PM
Run (no dog) 55:29 [3] 6.87 mi (8:05 / mi) +122m 7:39 / mi
shoes: Saucony Everrun blue
bay colony - knickerbocker - n part of auburn trail
With 2 miles to go, I was 40s above 8 pace... gee, only needed 7:40 to break overall 8 pace .... not happening.
With 2 miles to go, I was 40s above 8 pace... gee, only needed 7:40 to break overall 8 pace .... not happening.
Friday Apr 3, 2020 #
1 PM
Run (no dog) 31:54 [3] 4.07 mi (7:50 / mi) +40m 7:36 / mi
shoes: Brooks Racer
cross ridge J loop plus figure 6 in wrenfield
Thursday Apr 2, 2020 #
11 AM
Run (no dog) 34:50 [3] 4.28 mi (8:08 / mi) +37m 7:56 / mi
shoes: NB Vazee neon green
corduroy / cross ridge. Watch kept losing satellites
Wednesday Apr 1, 2020 #
12 PM
Run (no dog) 25:46 [4] 3.73 mi (6:54 / mi) +41m 6:41 / mi
shoes: Black NB flat soled
beautiful day, very sunny.
started off up tempo, and kept going. Pleased with my hill mile being 7:06, and very pleased the whole pace was less than 7 - been a very long time since I hit that.
have to play 'dodge the walking potentially germ infested families' like an apocalypse video game...
started off up tempo, and kept going. Pleased with my hill mile being 7:06, and very pleased the whole pace was less than 7 - been a very long time since I hit that.
have to play 'dodge the walking potentially germ infested families' like an apocalypse video game...
Tuesday Mar 31, 2020 #
3 PM
Run (no dog) 32:36 [3] 4.17 mi (7:49 / mi) +59m 7:29 / mi
shoes: Saucony Everrun blue
muddier than expected!