Training Log Archive: gas_turbineIn the 7 days ending Oct 29, 2018:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||
Monday Oct 29, 2018 #
Run (no dog) 31:29 [3] 4.0 mi (7:52 / mi)
shoes: NB Vazee blue #2 - at work
Plank! 5:00 [3]
Physical Therapy 20:00 [3]
Sunday Oct 28, 2018 #
Orienteering 1:21:31 [2] *** 3.34 mi (24:26 / mi) +12m 24:10 / mi
13c shoes: Ice Bugs with Cleats
Only trouble on controls was the one between the two big boulders - approached from direction where I could not see it.
With pace counting, I stopped 2 feet away from control in pit, and said, "it mus be around here somewhere" luckily, i caught a glimpse of orange just as I was about to search the other side of the bushes.
Loved the open woods in this park. Too bad it isn't larger.
Saturday Oct 27, 2018 #
Run (no dog) 29:30 [3] 3.77 mi (7:49 / mi) +41m 7:34 / mi
shoes: Merrell BF Roads 2 silver (in
Friday Oct 26, 2018 #
Run (no dog) 30:36 [3] 4.0 mi (7:39 / mi) +20m 7:32 / mi
shoes: NB Vazee blue #2 - at work
Plank! 5:00 [3]
Physical Therapy 20:00 [3]
Thursday Oct 25, 2018 #
Run (no dog) 31:30 [3] 4.0 mi (7:53 / mi)
shoes: NB Vazee blue #2 - at work
Wednesday Oct 24, 2018 #
Physical Therapy 20:00 [3]
Plank! 5:00 [3]
Run (no dog) 31:36 [3] 4.0 mi (7:54 / mi) +20m 7:47 / mi
shoes: NB Vazee blue #2 - at work
walk dog 55:00 [1] 2.97 mi (18:31 / mi) +40m 17:46 / mi
Tuesday Oct 23, 2018 #
Run (no dog) 31:28 [3] 4.0 mi (7:52 / mi)
shoes: NB Vazee Blue with neon @work