Training Log Archive: gas_turbineIn the 7 days ending Sep 29, 2018:
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Saturday Sep 29, 2018 #
mow lawn (push) 1:10:00 [1]
Orienteering race 1:03:49 [3] *** 4.42 mi (14:26 / mi) +125m 13:16 / mi
spiked:9/13c shoes: Ice Bugs with Cleats
1- pure run
2 - cut down into ditch too soon, so some slow walking
3 - Happy with my contour use at the end, but probably should have popped straight up to the path after 2, rather than going slowly along swamp in order to avoid contours
5 - pure path run
6 - too much fighting in weeds.
7 - generally happy that I didn't take the running route - thought I was mr. navigation. But looking at the time, I probably should have taken paths.
8 - pure run, gain 1 minute on the field.
9 pure run
10 took a bit of walk-look at the end. lost time.
11 just trying to avoid
12 a little too cautious
13 blew the easiest one by getting cocky. Lost moderate time
Friday Sep 28, 2018 #
Physical Therapy 15:00 [3]
Plank! 7:00 [3]
Run (no dog) 31:07 [3] 4.0 mi (7:47 / mi)
shoes: NB Vazee blue #2 - at work
Thursday Sep 27, 2018 #
Physical Therapy 5:00 [3]
Run (no dog) 31:06 [3] 4.0 mi (7:47 / mi) +20m 7:39 / mi
shoes: NB Vazee blue #2 - at work
Tuesday Sep 25, 2018 #
Run (no dog) 27:39 [3] 3.45 mi (8:01 / mi) +6m 7:58 / mi
shoes: NB Vazee blue #2 - at work
Physical Therapy 10:00 [3]
Monday Sep 24, 2018 #
Run (no dog) 31:04 [3] 4.0 mi (7:46 / mi) +20m 7:39 / mi
shoes: NB Vazee blue #2 - at work
Leg at 80% - can feel injury underneath, but not twinge-y
Running muscles well rested, almost rusty.
1 dead infant opossum, 1 mouse.
Physical Therapy 30:00 [3]
Plank! 5:00 [3]
Sunday Sep 23, 2018 #
walk dog 1:20:00 [1] 4.0 mi (20:00 / mi)
mow lawn (push) 20:00 [1]
shoes: Ice Bugs with Cleats
Note