Training Log Archive: gas_turbineIn the 7 days ending Sep 15, 2018:
|
« | » |
| » now | ||||||||||||||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
mow lawn (push) 1:20:00 [2]
shoes: Ice Bugs with Cleats
Orienteering 59:57 [3] *** 4.19 mi (14:18 / mi) +108m 13:15 / mi
spiked:9/14c shoes: Ice Bugs with Cleats
Run (no dog) 32:26 [3] 4.0 mi (8:07 / mi) +20m 7:59 / mi
shoes: NB Vazee blue #2 - at work
Note
rhr:47
Physical Therapy 20:00 [3]
Run (no dog) 36:22 [3] 4.36 mi (8:20 / mi)
shoes: NB Vazee blue #2 - at work
Run (no dog) 31:13 [3] 4.0 mi (7:48 / mi) +20m 7:41 / mi
shoes: NB Vazee blue #2 - at work
Physical Therapy 20:00 [3]