Training Log Archive: gas_turbineIn the 7 days ending Jun 13, 2016:
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Note
Physical Therapy 45:00 [2]
weight:162.2lbs shoes: Bare feet
walk dog 39:04 [1] 1.86 mi (21:00 / mi) +58m 19:09 / mi
shoes: Asics Nimbus 12 (old work)
Run (no dog) 27:28 [3] 3.67 mi (7:29 / mi) +52m 7:10 / mi
slept:6.5 weight:160.8lbs shoes: Nimbus 16 white (rotation)
walk dog 5:00 [3] 0.2 mi (24:59 / mi)
slept:7.0 weight:161.6lbs (rest day) shoes: Merrell Chameleon 4 #4
Lifting 35:00 [3]
shoes: Nimbus 15 Bumblebee (work)
Calisthentics/pushups 1:00 [3]
shoes: Nimbus 15 Bumblebee (work)
walk dog 33:26 [1] 1.76 mi (19:00 / mi)
shoes: Asics Nimbus 12 (old work)