Training Log Archive: gas_turbineIn the 7 days ending Apr 25, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||
Monday Apr 25, 2016 #
walk dog 5:00 [1] 0.18 mi (27:45 / mi)
shoes: Merrell Chameleon 4 #4
Physical Therapy 40:00 [3]
shoes: Nike cross trainers (black)
Or Kittyphus?
Lifting 36:00 [3]
(rest day) shoes: Nimbus 17 Red-Black (rotation)
Plank! 5:00 [3]
shoes: Nimbus 17 Red-Black (rotation)
walk dog 51:59 [1] 2.63 mi (19:47 / mi) +29m 19:08 / mi
Sunday Apr 24, 2016 #
Other gardening 1:00:00 [1]
shoes: Merrell Chameleon 4 #5
walk dog 1:32:09 [1] 4.16 mi (22:09 / mi) +111m 20:27 / mi
shoes: Merrell Chameleon #6
mow lawn (push) 1:02:49 [1] 1.26 mi (50:01 / mi) +2m 49:47 / mi
Orienteering race 46:28 [3] 3.71 mi (12:31 / mi) +174m 10:56 / mi
shoes: Salomon Speedcross 3
Note that the Green 'winner' had already run the red course, so he had seen most of the controls - many in the same order.
Relatively happy with the run, mostly because I could do the off-trail stuff without my injury flaring up!
Was not too aggressive today in terms of navigation.
Did get the deep swamp, like everyone else.
Error where I thought we were running through back yards, so I tried to go around.
Saturday Apr 23, 2016 #
walk dog 16:00 [1] 0.78 mi (20:31 / mi) +34m 18:04 / mi
shoes: Merrell Chameleon #6
Other gardening (mulch) 1:00:00 [1]
shoes: Merrell Chameleon 4 #4
Physical Therapy 50:00 [3]
shoes: Nike cross trainers (black)
walk dog 55:34 [1] 2.64 mi (21:03 / mi) +15m 20:41 / mi
Run (no dog) 30:55 [3] 4.11 mi (7:31 / mi) +120m 6:54 / mi
shoes: NB Bright Orange (semiretired)
Friday Apr 22, 2016 #
Physical Therapy 40:00 [2]
shoes: Nike cross trainers (black)
Other gardening (mulch at night) 30:00 [2]
shoes: Merrell Chameleon 4 #5
Run (no dog) 41:00 [3] 5.11 mi (8:02 / mi) +19m 7:56 / mi
shoes: Nimbus 17 Red-Black (rotation)
walk dog 27:23 [1] 0.96 mi (28:40 / mi) +13m 27:31 / mi
shoes: Merrill Chameleon 7
Thursday Apr 21, 2016 #
walk dog 5:00 [1] 0.2 mi (24:59 / mi)
shoes: Merrell Chameleon 4 #5
Physical Therapy 45:00 [2]
shoes: Nike cross trainers (black)
Run (no dog) 37:31 [3] 5.07 mi (7:24 / mi) +33m 7:15 / mi
shoes: Nimbus 17 Red-Black (rotation)
Middle 3 miles all under 7:10 ... no longer feeling clumsy while running, but still fatigue rapidly, and don't have top speed.
walk dog 40:00 [1] 1.88 mi (21:19 / mi) +28m 20:23 / mi
shoes: Merrill Chameleon 7
Wednesday Apr 20, 2016 #
walk dog 4:00 [1] 0.15 mi (26:43 / mi)
shoes: Merrell Chameleon 4 #4
Physical Therapy 50:00 [3]
shoes: Nike cross trainers (black)
walk dog 43:42 [1] 2.3 mi (19:00 / mi)
shoes: Merrell Chameleon #6
Run (no dog) 35:51 [3] 4.71 mi (7:37 / mi) +23m 7:30 / mi
shoes: Nimbus 17 Red-Black (rotation)
Tuesday Apr 19, 2016 #
walk dog 4:00 [1] 0.15 mi (26:43 / mi)
shoes: Merrell Chameleon 4 #4
Physical Therapy 1:00:00 [3]
shoes: Nike cross trainers (black)
Other gardening (weed whacking ) 5:00 [1]
shoes: Merrell Chameleon 4 #5
Run (no dog) 29:29 [3] 3.67 mi (8:01 / mi) +42m 7:45 / mi
shoes: NB Bright Orange (semiretired)
walk dog 37:46 [1] 1.82 mi (20:44 / mi) +34m 19:36 / mi
shoes: Merrill Chameleon 7