Training Log Archive: gas_turbineIn the 7 days ending May 17, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
walk dog 16:00 [1] 0.8 mi (20:00 / mi)
shoes: Asics Nimbus 14-2 (walk)
walk dog (Webster Park) 1:17:47 [1] 3.76 mi (20:41 / mi) +58m 19:44 / mi
shoes: Merrell Chameleon 4 #5
Run (no dog) 55:00 [3] 7.29 mi (7:33 / mi) +98m 7:15 / mi
shoes: Nimbus 15-2 Silver (dog run-we
Abs related (abs blaster) 23:20
shoes: Asics Nimbus 12 (old work)
Abs related 14:30 [3]
shoes: Asics Nimbus 12 (old work)
walk dog 5:00 [1] 0.2 mi (24:59 / mi)
slept:7.0 shoes: Nimbus 15 Bumblebee (work)
Physical Therapy (Ham & calf) 50:00 [3]
shoes: Asics Nimbus 12 (old work)
walk dog 46:00 [1] 2.5 mi (18:24 / mi)
shoes: Asics Nimbus 14-2 (walk)
Run (no dog) 26:11 [3] 3.69 mi (7:06 / mi) +53m 6:48 / mi
shoes: Nimbus 15 Bumblebee (work)
walk dog 5:00 [1] 0.18 mi (27:45 / mi)
(rest day) shoes: Merrell Chameleon 4 #4
Lifting (Dumbell fun) 36:00
shoes: Asics Nimbus 12 (old work)
walk dog 32:00 [1] 1.6 mi (20:00 / mi)
shoes: Asics Nimbus 14-2 (walk)
walk dog 5:00 [1] 0.18 mi (27:45 / mi)
shoes: Merrell Chameleon 4 #4
Speed work intervals 6:16 [4] 1.0 mi (6:16 / mi)
shoes: Nimbus 15-2 Silver (dog run-we
Speed work intervals 3:04 [4] 0.5 mi (6:08 / mi)
shoes: Nimbus 15-2 Silver (dog run-we
Run with dog 5:00 [2] 0.16 mi (31:19 / mi)
shoes: Nimbus 15 Bumblebee (work)
Lifting 45:00 [3]
shoes: Nimbus 15
Run (no dog) (reverse direction) 23:27 [3] 3.1 mi (7:34 / mi) +54m 7:11 / mi
slept:6.5 weight:162.8lbs shoes: Nimbus 15 Bumblebee (work)