Training Log Archive: gas_turbineIn the 7 days ending Apr 26, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
walk dog 17:00 [1] 0.85 mi (20:00 / mi)
shoes: Merrell Chameleon 4 #4
walk dog 1:22:04 [1] 4.87 mi (16:51 / mi) +40m 16:26 / mi
shoes: Merrell Chameleon 4 #5
Orienteering race 18:40 [3] ** 2.19 mi (8:31 / mi) +12m 8:23 / mi
spiked:17/19c shoes: Nimbus 15-2 Silver (dog run-we
Other gardening 2:00:00 [1]
shoes: Merrell #2 Gardening
walk dog 20:00 [1] 1.0 mi (20:00 / mi)
shoes: Merrell Chameleon 4 #5
Indoor bike intervals 30:00 [3]
shoes: Bare feet
Lifting (dumbell fun) 36:00
shoes: Asics Nimbus 12 (old work)
Indoor bike 30:00 [3]
shoes: Defyance 3 #3
Rowing Machine 20:30 [3]
shoes: Asics Nimbus 12 (old work)
Stair climb machine 20:00 [3]
shoes: Asics Nimbus 12 (old work)
Run (no dog) 26:32 [3] 3.62 mi (7:20 / mi) +56m 7:00 / mi
slept:7.0 weight:165.6lbs shoes: Nimbus 15
walk dog 10:00 [1] 0.4 mi (24:59 / mi)
shoes: Nimbus 15 Bumblebee (work)
Physical Therapy 40:00 [3]
shoes: Asics Nimbus 12 (old work)
Lifting (Runner World exercises) 40:00 [3]
shoes: Asics Nimbus 12 (old work)
walk dog 14:00 [1] 0.78 mi (17:57 / mi)
shoes: Merrell Chameleon 4 #5
Run (no dog) 25:52 [3] 3.48 mi (7:26 / mi) +57m 7:04 / mi
weight:165lbs shoes: Nimbus 15-2 Silver (dog run-we