Training Log Archive: gas_turbineIn the 7 days ending Sep 8, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Note
rhr:46 slept:7.0
Lifting (RW workout) 50:00 [3]
shoes: Asics Nimbus 12 (old work)
Orienteering race 1:30:03 [3] 5.99 mi (15:02 / mi)
shoes: Merrell barefoot roads grey
walk dog 40:00 [1] 2.0 mi (20:00 / mi)
shoes: Merrell Chameleon 4 #4
Run with dog 12:00 [2] 0.78 mi (15:23 / mi)
weight:163.8lbs shoes: Nimbus 15
Note
walk dog 1:05:06 [1] 3.73 mi (17:27 / mi)
shoes: Merrell Chameleon 4 #5
Run (no dog) 26:51 [3] 3.63 mi (7:24 / mi)
shoes: Nimbus 15
Indoor bike 30:00 [3]
weight:167.4lbs shoes: Nimbus 15-2 Silver (dog run-we
Note
Lifting 33:00
shoes: Asics Nimbus 12 (old work)
walk dog 7:00 [1] 0.3 mi (23:19 / mi)
shoes: Nimbus 15 Bumblebee (work)
Walk 34:00 [1] 2.0 mi (17:00 / mi)
Lifting (RW exercises) 50:00 [3]
shoes: Asics Nimbus 12 (old work)
Abs related (Continuous plank) 13:00
shoes: Asics Nimbus 12 (old work)