Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gas_turbine

In the 7 days ending Oct 3, 2011:

activity

time

miles

walk dog

5:05:00

17.04

(17:54)

27.42

(11:07)

Total

5:05:00

17.04

(17:54)

27.42

(11:07)

averages - weight:165.8lbs

1:20

0:00

» now

Monday Oct 3, 2011 #

walk dog 15:00 [1] 0.78 mi (19:14 / mi)
weight:165.8lbs shoes: Defyance 2 #6

J not sure he wanted to finish loop in morning (light rain). E convinced him otherwise. Needless to say, he picked up pace at end.

walk dog (RR mills) 50:00 [1] 2.87 mi (17:25 / mi)
shoes: Defyance 2 #6

Someone had real fun teasing their spouse/brother.... about turning 40. There were signs and flags all over someone's yard on the loop.

walk dog 15:00 [1] 0.78 mi (19:14 / mi)
shoes: Defyance 2 #6

Sunday Oct 2, 2011 #

Event: ROC - Mendon Ponds Park [2011 Series #4]

walk dog 50:00 [1] 2.95 mi (16:57 / mi)
shoes: Defyance 2 #6

walk dog 15:00 [1] 0.78 mi (19:14 / mi)
shoes: Defyance 2 #6

Saturday Oct 1, 2011 #

walk dog 50:00 [1] 2.95 mi (16:57 / mi)
shoes: Defyance 2 #6

First continuous long walk. Yay. Legs felt a little tired, but happy.

C • happy legs 3

Friday Sep 30, 2011 #

walk dog (.8 + .78 + 1.4) 55:00 [1] 3.0 mi (18:20 / mi)
shoes: Defyance 2 #6

Thursday Sep 29, 2011 #

walk dog (wrenfield loop) 14:00 [1] 0.78 mi (17:57 / mi)
shoes: Defyance 2 #6

Strange feeling. A bit wobbly, but definitely nice to have fresh air.

walk dog (.9 + .78) 30:00 [3] 1.6 mi (18:45 / mi)
shoes: Defyance 2 #6

2 slow loops in neighborhood. So nice to be out!

'Sprung' from hospital today.
Unfortunately, I'm under strict orders for No exertion for a month. Yowza.
No aerobic activity
No lifting more than 10 lbs.

Walking is allowed and encouraged, so I suppose that's it. Time to become the creepy guy who is always walking by....

C • Walking encouraged 5

walk dog (thrushfield short loop) 11:00 [1] 0.55 mi (20:00 / mi)
shoes: Defyance 2 #6