Training Log Archive: gas_turbineIn the 7 days ending Aug 8, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Run (no dog) 26:05 [3] 3.13 mi (8:20 / mi)
shoes: Defyance 4 #1 (screws)
Lifting 30:00 [3]
shoes: Defyance 3 #1 (bike)
Run with dog 3:27 [3] 0.22 mi (15:41 / mi)
shoes: Defyance 3 #3
Run (no dog) 27:24 [3] 3.36 mi (8:09 / mi)
weight:166lbs shoes: Defyance 3 #3
Run with dog 9:39 [3] 0.55 mi (17:33 / mi)
shoes: Asics Nimbus 12 (old work)
Run (no dog) 36:26 [3] 4.56 mi (7:59 / mi) +95m 7:30 / mi
weight:166.2lbs shoes: Asics Nimbus 12 (old work)
Yoga - Stretching 1:00:00 [4]
shoes: Bare feet
Run with dog (J loop) 29:58 [3] 2.89 mi (10:22 / mi)
shoes: Defyance 3 #3
Run (no dog) 14:20 [3] 1.89 mi (7:35 / mi)
weight:167.8lbs shoes: Defyance 3 #3
Run (no dog) 35:02 [3] 3.77 mi (9:18 / mi)
shoes: Defyance 4 #1 (screws)
Walk 1:00:00 [3] 3.0 mi (20:00 / mi)
shoes: Defyance 4 #1 (screws)