Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gas_turbine

In the 7 days ending Oct 4, 2010:

activity

time

miles

Run (no dog)

3:39:12

27.61

(7:56)

44.44

(4:56)

walk dog

3:22:00

10.9

(18:32)

17.54

(11:31)

Indoor bike

2:00:00

mow lawn (push)

1:15:00

2.5

(30:00)

4.02

(18:39)

Lifting

50:00

Run with dog

47:53

3.18

(15:03)

5.12

(9:21)

Walk

45:00

2.25

(20:00)

3.62

(12:26)

Total

12:39:05

46.44

74.74

averages - weight:167.7lbs

3:03

0:00

» now

Monday Oct 4, 2010 #

Run with dog 9:22 [3] 0.59 mi (15:52 / mi)
shoes: Defyance 2 #5 (backup)

Run (no dog) 28:12 [3] 3.08 mi (9:09 / mi)
shoes: Defyance 2 #5 (backup)

should have listened to my body and not run at all. Bad, esp in upper right hamstring.

i70

Indoor bike 20:00 [3]
shoes: Bare feet

Sunday Oct 3, 2010 #

Event: ROC - Mendon Ponds Park

Run with dog 5:41 [3] 0.31 mi (18:20 / mi)
shoes: Defyance 1 #3 (screws/O)

mow lawn (push) 1:15:00 [2] 2.5 mi (30:00 / mi)
shoes: Merrell #2 Gardening

Include the mileage for mowing? (used garmin once) If I do, I go over 10m for the day

Run (no dog) 47:23 [3] 5.97 mi (7:56 / mi)
shoes: Defyance 1 #3 (screws/O)

to mendon HS track & back - some thought of doing 1-2 fast quarters, but hamstrings said no on the way up. anyway, there were tiny people playing football, so it was out of the question. Way too young to be playing football in my beliefs...

walk dog 55:00 [1] 2.93 mi (18:46 / mi)
shoes: Defyance 2 #3 (yak/walking)

Jonesy loop. Been a while, so he had to sniff all the p-mail spots.

Saturday Oct 2, 2010 #

Run with dog 10:09 [3] 0.77 mi (13:11 / mi)
shoes: Defyance 2 #2 (walking)

Run (no dog) (cole) 36:09 [3] 4.79 mi (7:33 / mi)
shoes: Defyance 2 #2 (walking)

Nice and sunny.

Indoor bike 20:00 [3]
shoes: Bare feet

walk dog 43:00 [1] 2.15 mi (20:00 / mi)
shoes: Defyance 2 #3 (yak/walking)

Across neighborhood park, but took beaten path to left into woods to see where the troll-people lived.

7 PM

walk dog 40:00 [1] 2.12 mi (18:52 / mi)
shoes: Defyance 2 #3 (yak/walking)

squire, etc. felt really cold - so damp.

Friday Oct 1, 2010 #

Run with dog 10:06 [3] 0.77 mi (13:07 / mi)
shoes: Defyance 2 #5 (backup)

J heard my comment this morning about his expanding rear. So he ran the whole way.

Run (no dog) 26:17 [3] 3.08 mi (8:32 / mi)
shoes: Defyance 2 #5 (backup)

Wondering around in the dark. Daylight saving won't help much...

i95

Indoor bike 20:00 [3]
weight:168.4lbs shoes: Bare feet

TGIF

Walk (canal) 25:00 [1] 1.25 mi (20:00 / mi)

walk dog 30:00 [1] 1.75 mi (17:09 / mi)
shoes: Defyance 2 #3 (yak/walking)

Thursday Sep 30, 2010 #

Indoor bike 20:00 [3]
weight:168.4lbs shoes: Bare feet

Run with dog 5:24 [3] 0.34 mi (15:53 / mi)
shoes: Defyance 1 #3 (screws/O)

Run (no dog) 27:53 [3] 3.76 mi (7:25 / mi)
shoes: Defyance 1 #3 (screws/O)

Fartlek - 1 minutes each, sort of. Too dark to use watch for end of 1 minute. Used 100 strides as 1 minute guidance, in reality it would be ~90 strides or so.

Lifting 25:00 [4]
shoes: Defyance 1 #2 - work weight li

105 115 115 bench
105 115 115 lats
85 95 95 fly
---
75 75 75 machine curl
20 20 20 machine deltoid crossover
40 40 40 freew shrug
30 30 30 up row. (shrug on right arm)

10 runner swing?

Wednesday Sep 29, 2010 #

Run with dog 7:11 [3] 0.4 mi (17:57 / mi)
shoes: Defyance 2 #2 (walking)

previous 'racing' pair now in regular rotation

Run (no dog) 26:17 [3] 3.45 mi (7:37 / mi)
shoes: Defyance 2 #2 (walking)

Not pushing hard, but no lolly-gagging.
Dang it's dark.

Walk 20:00 [1] 1.0 mi (20:00 / mi)
shoes: Defyance 2 #1- work walk

Canal going west

Indoor bike 20:00 [3]
shoes: Bare feet

walk dog 30:00 [1] 1.75 mi (17:09 / mi)
shoes: Defyance 2 #3 (yak/walking)

J walks much shorter until we are sure recent late night pain/crying sessions are done - current theory is that it is muscle related. Nevertheless, this has cut our (dog & human) exercise down by approx 30min/day.

Tuesday Sep 28, 2010 #

walk dog 4:00 [1] 0.2 mi (20:00 / mi)
shoes: Defyance 2 #5 (backup)

Run (no dog) 27:01 [3] 3.48 mi (7:46 / mi)
shoes: Defyance 2 #5 (backup)

Manage to just miss huge deluge that was going on outside when I woke up. Although I didn't miss a large puddle - thus gettting one of my shoes quite wet.
-> A true orienteer, even when road running.

Indoor bike 20:00 [3]
weight:166.2lbs shoes: Bare feet

Lifting 25:00 [4]
shoes: Defyance 1 #2 - work weight li

105 115 115 bench
105 115 115 lats ~last one was lame
85 95 95 fly
---
75 75 75 machine curl
20 20 20 machine deltoid crossover
40 40 40 freew shrug
30 30 30 up row. (shrug on right arm)

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