Training Log Archive: gas_turbineIn the 7 days ending Sep 26, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Run with dog (squire van voorhis wren) 24:47 [3] 2.58 mi (9:36 / mi)
ahr:126 max:150 shoes: Defyance 2 #1- work walk
Orienteering (course setting) 2:40:28 [1] 4.92 mi (32:37 / mi)
shoes: Defyance 1 #4 (Screws)
Orienteering (Mapping) 3:15:13 [2] 6.63 mi (29:27 / mi)
shoes: Defyance 2 #1- work walk
Run with dog 8:00 [3] 0.75 mi (10:40 / mi)
slept:7.0 weight:171.4lbs shoes: Defyance 2 #1- work walk
Run with dog 19:00 [3] 1.93 mi (9:51 / mi)
shoes: Defyance 2 #1- work walk
Indoor bike 20:00 [4]
weight:170.2lbs shoes: Bare feet
Lifting 17:00 [5]
shoes: Defyance 1 #1 (work backup)
walk dog 30:00 [1] 1.75 mi (17:09 / mi)
shoes: Defyance 1 #4 (Screws)
Indoor bike ((rest day)) 40:00 [3]
weight:170.8lbs shoes: Bare feet