Training Log Archive: gas_turbine

In the 7 days ending Oct 4, 2008:

activity

time

miles

walk dog

3:15:00

9.75

(20:00)

15.69

(12:26)

Run with dog

17:30

1.75

(10:00)

2.82

(6:13)

Indoor bike

12:00

Total

3:44:30

11.5

18.51

1:40

0:00

walk dog 50:00 [3] 2.5 mi (20:00 / mi)
shoes: Defyance 1 #2 - work weight li

walk dog 35:00 [1] 1.75 mi (20:00 / mi)
shoes: Defyance 1 #2 - work weight li

Run with dog 7:30 [3] 0.75 mi (10:00 / mi)
shoes: Defyance 1 #1 (work backup)

Run with dog 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Defyance 1 #1 (work backup)

Indoor bike 12:00 [3]
shoes: Bare feet

walk dog 10:00 [3] 0.5 mi (20:00 / mi)
shoes: Defyance 1 #2 - work weight li

walk dog 1:40:00 [1] 5.0 mi (20:00 / mi)
shoes: Defyance 1 #2 - work weight li

Back still giving problems... GRRR