Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gas_turbine

In the 7 days ending Apr 26, 2008:

	activity	#	time	miles		km		+m
	walk dog	6	2:34:00	6.0		9.66
	mow lawn (push)	2	1:50:00
	Run with dog	4	1:40:00	10.0	(10:00)	16.09	(6:13)
	Orienteering	1	34:27	1.3	(26:24)	2.1	(16:24)	25
	Fast Walk	1	30:00	2.3	(13:03)	3.7	(8:06)
	Indoor bike	1	25:00
	Total	7	7:33:27	19.6		31.55		25
averages - weight:191.5lbs

2:04

0:00

» now

Saturday Apr 26, 2008 #

mow lawn (push) 1:05:00 [2]
shoes: Brooks - screw shoes mudders

That IS a workout (maybe even for those under 40). I need to sharpen the blades. The hill in the back yard makes it interesting. Need to work on a strategy - back & forth (and across vs. up), circles, do circles around trees? Which is most efficient? Saving $35 vs. lawn service.
Probably won't run today. I'll test myself in tomorrow's sprint at Oatka.
plus edging - 20min

walk dog 59:00 [1] 3.0 mi (19:40 / mi)
weight:191lbs (rest day) shoes: Defyance 1 #1 (work backup)

3x-
.75
.5
1.75
knee twingy - on top.

Friday Apr 25, 2008 #

Run with dog 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Defyance 1 #1 (work backup)

Normal loop.
Dog dragging a bit - due to wet grass?
Knee twinged a tiny bit, but in general, feeling stronger all the time.

mow lawn (push) 45:00 [2]
shoes: Defyance 1 #1 (work backup)

once again, if you are over 40, this counts

walk dog 10:00 [1] 0.5 mi (20:00 / mi)

Thursday Apr 24, 2008 #

Run with dog intervals 25:00 [4] 2.5 mi (10:00 / mi)
weight:192lbs shoes: Defyance 1 #1 (work backup)

'quarters' (150-160 strides) x4 in 2.5 loop.
Dog not happy about doing the last one --- "why are we doing this?"

Weight going up? Must be in the 'building muscle" phase. Hmm.

Fast Walk (Canal Walk) 30:00 [2] 2.3 mi (13:03 / mi)
shoes: Work Addidas beaters

Canal walk at lunch. Time last mile - 13:36
Beautiful day

walk dog 30:00 [1]
shoes: Defyance 1 #1 (work backup)

Got to love a day like today. Everyone in neighborhood out. Lots of daffodils. We earned this from the long winter...

Wednesday Apr 23, 2008 #

Run with dog 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Defyance 1 #1 (work backup)

walk dog 20:00 [1] 0.75 mi (26:40 / mi)

Tuesday Apr 22, 2008 #

Indoor bike 25:00 [3]
shoes: Bare feet

at hotel

walk dog 15:00 [1] 0.75 mi (20:00 / mi)
shoes: Defyance 1 #1 (work backup)

Monday Apr 21, 2008 #

Run with dog 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Defyance 1 #1 (work backup)

The usual. Still stiff.

Sunday Apr 20, 2008 #

Event: ROC - Mendon Ponds Park - Recreational courses

Orienteering 34:27 [3] ** 2.1 km (16:24 / km) +25m 15:29 / km
shoes: Defyance 1 #1 (work backup)

Yellow course (recreational)
(placeholder)
Raced vs. A&R - Ground rules: I walked w/dog whereas and they were allowed to run (although I learned later they stopped running after the first control - too many on-line games and not enough exercise?). Overall - 3rd vs. 5th place.

I took every direct route (x-country - through every bush known to man). But it worked. However, I have learned the importance of wearing gaiters. Also, very occasionally, staying on path would have been better (e.g. where the deer were and the dog pulled me to chase them)

http://roc.us.orienteering.org/results/results2008...

walk dog 20:00 [1] 1.0 mi (20:00 / mi)
shoes: Defyance 1 #1 (work backup)

« Earlier | Later »