Training Log Archive: gas_turbineIn the 7 days ending Apr 21, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 34:27 [3] ** 2.1 km (16:24 / km) +25m 15:29 / km
shoes: Defyance 1 #1 (work backup)
walk dog 35:00 [1] 2.0 mi (17:30 / mi)
shoes: Defyance 1 #1 (work backup)
Orienteering (Orienteering meet) 57:48 [5] 4.0 mi (14:27 / mi) +150m 12:57 / mi
shoes: Brooks - screw shoes mudders
Run with dog 25:00 [3] 2.5 mi (10:00 / mi)
weight:190lbs shoes: Defyance 1 #1 (work backup)
Speed work 25:00 [4] 2.5 mi (10:00 / mi)
weight:189lbs
Fast Walk 40:00 [2] 2.87 mi (13:56 / mi)